This page is
Guided Moment, a
for instant moments
You can do this meditation
anywhere you have just a moment of time!
To prepare yourself, find
a chair or place to sit and just take a few deep
breaths. Then read or listen to the MP3 file of the
Guided Moments mini-meditation below.
Use the meditation as a visual
throughout your week to refocus yourself into a calm space
whenever you feel overwhelmed or chaotic during the week. Simply
breathe deep, close your eyes and think of this calm space.
It will be here whenever you need it.
You will click on the
picture below to hear the MP3 Guided Moment Meditation!
Walking through a stream I see a flower floating
soft and still. What color is this flower? What does it look like?
Smell like? Feel like? Does it float fast or slow? Does it flow
easily or get caught up in the rocks or creek bed?
Ask if the flower or the stream have any messages
for you. Look. Listen. Feel. Be. Remember. All is well.
Watch the flower float down the stream. Send it
love and see it go, gently and easily to where it needs to go. Let
go and breathe deep and when you are ready, open your eyes and
record your experience.
represents the dream that you are
holding onto in life. What is it that you most desire in this
moment? It is floating down the stream of life. What the flower
looks like, where it goes, what it has to say are all
representations of where your dream is at this moment.
If you need clarification on how to help your dream move
smoother down the stream or what to do now, simply go back into the
relaxed state by breathing deep and ask the flower what it needs
may not see anything. Your messages could come in feelings, smells,
thoughts or even hearing words spoken. You might
simply know what it means. There are no right or
wrong ways to do the meditations. Whatever way the messages come
through is right for you. If all you feel is a bit more relaxed,
that is enough for now. The more you do the meditations, the
easier it becomes to tap into your own method of intuition.
Take it easy, go with the
flow and enjoy! All is well.
Â© copyright 2007-2010 by Jeannine Proulx. All