D H A R M A P L A C E

Guided Meditations

New! Choose Your Meditation! ~ listed below.

Have a Personal Guided Meditation written just for you and what you want to focus on!

Start each meditation with a Clearing!

Click here to see The Clearing Meditation, great to clear out the stress of the day before doing a Guided Meditation, or even to start each day!

In the busy world of today, meditation seems like a far off dream to most adults. Imagine getting the active children of today to sit still long enough to breathe deep and meditate! But there is an answer!

These Guided Meditations offer a simple story line to entertain the mind while the body and spirit get to relax and connect with one another in a simply extraordinary experience.

Stress is a major cause of most preventable illnesses.

Meditation slows down your heart rate, increases oxygen to the brain and allows for continued relaxation long after the meditation is complete.

Guided Meditations are a great way to start on the meditation path.

The images can be as simple as visualizing walking in a meadow or as complicated as time and space travel into the cosmos!

Wherever you want to go, Jeannine is willing to take you.

Start simple with a basic meditation and move your way up.

Each one will show you a new side of yourself and a new side to life, all while allowing your body and mind to unwind from the days before and after.

Each meditation is rated as to the degree of difficulty in travel and expertise.

Know that even if you just get a warm feeling of relaxation, the meditation is doing its job!

The Guided Meditations that are posted below can be used by adults and children alike.

Please enjoy, proceed with reverence and know that the best thing you can do for the world is to

focus on balancing yourself!

To Begin the Meditation find yourself a safe, quiet place. Put on some soft music if you like. Click on the link to listen and enjoy!

Focus on breathing deep in through your nose and out through your mouth. Relax and let go. All is well. The thoughts themselves hold the power. Know they will touch you no matter what way you choose to use.

You can use each meditation over and over again and the experience can be different every time!

Chose one, listen to all!

Use methods, ideas and meditations as many times as you wish.

Meditations will change periodically.

Water Washing

Level ~ Cleansing. Beginner. All ages.

As we travel through life we collect the energy dust from the places, people and things around us. It is just like the physical dirt that we pick up during the day. This spiritual dirt can bring us down and make us feel heavy and even sad sometimes. The dirt can block us from the messages we need to receive during the day. It can drain us and leave us feeling lifeless and just kind of yucky! The best way to get rid of this dirt and the feelings that come with it is to wash it away.

Â© Jeannine Proulx 2007

To listen to Jeannine facilitate this Meditation in MP3 form, click here

Beyond the Veil

Level ~ Insight, Travel. Advanced. Older ages.

It is beyond the ordinary that we go today, beyond that which all people think to be normal, beyond the boundaries of the five sensory world. This is the beyond. This is the place that can be seen by those who choose to see. This is the place that can be felt by those who choose to feel. This is the place beyond the veil of insecurity about your own power and your own abilities. Come with us Beyond the Veil.

Â© Jeannine Proulx 2007